Our method blends the profound practices of hypnotherapy and Classical Pilates to forge a holistic approach to wellness.
Each program, developed by a certified hypnotherapist and seasoned Pilates instructor, will tap into the power of the subconscious mind, the wisdom of the body, and the breath to unlock your full potential for health and vitality.
Pilates for strength & Alignment
Classical Pilates forms the physical backbone of our method, focusing on strengthening the core muscles and promoting spinal alignment. With over a decade of experience in Pilates education, we guide you through precise movements designed to support and protect your spine, fostering a strong mind-body connection.
Hypnosis for Mindful Transformation
Through guided hypnosis sessions, we communicate directly with your subconscious mind, addressing deep-seated beliefs and habits that may be hindering your well-being. By rewiring these patterns, we pave the way for positive change and personal growth.
Pilates + Hypnosis
combine with:
Somatic Breathing for Relaxation and Renewal
Harnessing the power of breath, we integrate somatic breathing techniques into our practice to promote relaxation, reduce stress, and enhance vitality. By cultivating awareness of your breath, you can tap into your body's innate ability to heal and rejuvenate.
Affirmations for
Empowered Living
Empowering affirmations are woven throughout our sessions to amplify the transformative effects of our method.
By reinforcing positive beliefs and intentions, we accelerate your journey towards optimal health and wellness.
Improved spinal health and flexibility.
Enhanced mind-body awareness and connection.
Reduced stress and anxiety.
Increased energy and vitality.
Accelerated progress towards your health and wellness goals.
Benefits You Can Expect:
“All postural alignment patterns, all muscle use and development, all human body movement is directed and coordinated by the activity of our nervous system, in other words, our thinking. Therefore, in order to change our body shape or our movement patterns we must change our neurological activity. This neurological activity is habitual or subconscious, changing our conscious goals affects this subconscious process.”
- Irene Dowd, neuroscientist and movement specialist at Juilliard NYC, author of Taking Root To Fly, Articles of Functional Anatomy.